YOGA RETREATS IN ASIA
RETREAT IN bali
7-day Yoga Retreat in Ubud, Bali
It´s all about balance
From movement to stillness. The dance in between letting go and doing.
Step away from the rush of everyday life and immerse yourself in a Retreat experience designed for renewal and transformation, creating time to pause and just be.
Bali is one of the most healing places on earth if you come with the right intention.
I have never experienced such devotion and love from a place before. The land and the people hold a lot of wisdom, and what makes this island so special is the culture.
Bali feels magical because it’s not just beautiful—it’s meaningful. It engages your senses, your emotions, and often your inner life all at once.
Our Location: Tegal Sari Hotel, Ubud
A peaceful rice field hotel with authentic Bali vibe
Ubud is often called the “spiritual heart of Bali”—and honestly, that’s not just marketing. It’s one of the few places where yoga, nature, ritual, and daily life all blend together.
Our hotel resort is located right in the heart of Ubud, Gianyar, Bali. Despite its central location opposite the Monkey Forest, it is very tranquil and peaceful here. The resort is nestled in a tropical garden surrounded by rice fields, and every room offers views of the lush greenery. At dawn and dusk, you can listen to the countless sounds of crickets, frogs, birds and squirrels creating a serene atmosphere.
The Resort offers two swimming pools, a rooftop Yoga Shala, an outdoor Gym, Massage facilities and a Restaurant.
There will be 3 different room categories available Superior Room, Deluxe Wooden Room and Superior Deluxe Room.
The beautiful and cozy rooms come with a queen size bed or two single beds and are individually decorated.
They have a Fan, Air Conditioning and Terrace or Balcony and come with all modern amenities.
Our Activities and Schedule:
We will practice Yoga twice a day in a beautiful Roof top Yoga Shala which is fully equipped with mats, bolsters, blocks, belts and all we need.
Morning practice 7.30 to 9.30am
Afternoon practice 4.30 to 6.00pm
Morning practice: We start the day with meditation and different breathing techniques. Followed by an energising yoga practice, creative and flowing with the breath. Detoxifying practice building strength and flexibility. Lymphatic system activation
Afterwards there is time for sharing and we enjoy an extensive breakfast/brunch buffet in the beautiful Restaurant overlooking the rice paddies.
After the brunch there is free time, me-time 😊
Time for Massage treatments, swimming or reading by the pool.
Many tourist attractions are just a few minutes away like Monkey Forest, Ubud Temple, Art market and the local market. There are lots of great shops around the corner just waiting to be discovered like handmade crafts, boho fashion and art.
We will meet back in the Yoga Shale in the late afternoon
Afternoon practice is slow, meditative and deep opening Yin Yoga, Myofascia Release and Yintelligence (Somatic Yin) to calm the nervous system and prepare the body for restful sleep
Dinner
We usually meet up for dinner at the Garden Kafe. Garden Kafe is located in the heart of Yoga Barn oasis. This tranquil open-air café offers amazing healthy and very tasty food. It overlooks the central amphitheatre, surrounded by tropical treetops and gardens. It is the perfect spot to enjoy a fresh young coconut, slow down and unwind, meet new friends and let your latest experiences seep in.
Healing Food, Slow Rhythm, Open Hearts.
On two evenings we’ll be popping round the corner to various other lovely restaurants.
Ubud is a food lover’s paradise😊– it’s one of the best places in the world for clean, plant-based eating thanks to its yoga/wellness culture and abundance of fresh local ingredients.
Yoga Barn is one of my favourite places in Ubud.
It’s more like a spiritual hub or “tribe” space than a normal Yoga studio.
Come and explore this magical place throughout the day or for an evening Event like Kirtan, Ecstatic dance, Sound Healing and so much more
What to expect
Building Strength & Flexibility in the morning
Improve mobility, strength, and posture through mindful movement guided by your breath
Hatha/Vinyasa Flow
Nervous System Reset in the afternoon
Various practices that help calm the mind and reconnect with your heart. The Yintelligence – Somatic Yin Yoga practice brings you deeper into contact with your body and your breath, inviting you to explore, to listen inside and feel.
Rest & Reflection
In between the two Yoga practices you find time for rest, integration, journaling, silent moments. Or enjoy beach walks, a swim in the ocean or a Massage treatment.
Explore & Discover
One day we go for a half day trip to explore Bali´s beautiful nature and culture
Temple, Waterfall, Sacred Water purification.
One Sound Healing Meditation event
Prices for the Retreat
Superior Room Single 790 Euro Twin sharing p.P. 690 Euro
Deluxe Wooden Room Single 890 Euro Twin sharing p.P. 750 Euro
Superior Deluxe Room Single 1050 Euro Twin sharing p.P. 850 Euro
To reserve your spot a Deposit of 35% should be paid via bank transfer.
By latest 7th of November, the outstanding amount must be paid.
What is included
7 days and 6 nights’ accommodation in the Resort
6x Breakfast/Brunch Buffet
Filtered water Coffee and tea throughout the day
12x Yoga Practice in the Roof top Shala (2x daily morning and late afternoon)
1x Sound Healing Meditation
1x One hour Balinese Massage
1x Spiritual Water purification (Waterfall & Temple)
Extra Costs
Flights
Airport Transfer (can be organized by the Hotel)
Any other meals and drinks
Why Ubud is special for yoga
Ubud is considered the spiritual heart of Bali, surrounded by jungle, rice terraces, and temples. This natural setting creates a calm, grounding atmosphere that enhances meditation and yoga practice. Bali feels special—almost magical—to many people because it combines natural beauty, deep spirituality, and a unique cultural rhythm that you don’t quite find anywhere else. A yoga retreat in Ubud isn’t just a holiday—it’s a reset. Whether you want to relax, heal, or dive deeper into yoga
Bali, the Island of the Gods, is a true paradise for relaxation. The lush green landscape, consisting of rice paddies and tropical forests, lends the island an incomparable beauty. Balinese culture, rich in traditions and spirituality, creates a unique atmosphere that gives visitors the feeling of stepping into another world. The warm and hospitable locals contribute to a particularly positive and welcoming atmosphere.
There’s a balance between chaos and calm, tradition and modern life, social energy and deep solitude. Bali is a highlight for yoga enthusiasts and attracts people from all over the world. The calm, peaceful atmosphere, combined with the island’s natural beauty, creates the perfect setting for yoga and meditation.
RETREAT IN goa
7-day Yoga Retreat in Mandrem, North Goa
It´s all about balance
From movement to stillness. The dance in between letting go and doing
Step away from the rush of everyday life and immerse yourself in a Retreat experience designed for renewal and transformation, creating time to pause and just be.
Our Location: Nalanda Retreat Resort
A Beachside Sanctuary in Goa to Reset, Realign & Restore.
Set along the quiet northern shores of Mandrem Beach, Nalanda Retreat offers a peaceful coastal sanctuary where the natural rhythm of the ocean gently shapes the pace of your stay. Far from crowded beach destinations, this stretch of Goa is known for its soft sands, wide skies, and a calm atmosphere that invites you to slow down and reconnect with yourself.
The sound of the waves, the open horizon, and the tropical landscape create a setting that naturally encourages rest, reflection, and deeper awareness. The environment itself becomes part of the healing process.
Thoughtfully designed rooms, nourishing meals at the beachfront Restaurant Chia Lounge, outdoor yoga shalas under palm trees and quiet corners throughout the property support both personal retreat and shared community experiences.
Our Activities and Schedule:
We will practice Yoga twice a day in a beautiful Open air Yoga Shala which is fully equipped with mats, bolsters, blocks, belts and all we need.
Morning practice 7.30 to 9.30am
Afternoon practice 4.30 to 6.00pm
On some days we will have Sunset Yin Yoga practice on the beach 😊
Morning practice: We start the day with meditation and different breathing techniques. Followed by an energising yoga practice, creative and flowing with the breath. Detoxifying practice building strength and flexibility. Lymphatic system activation
Afterwards there is time for sharing and we enjoy an extensive breakfast/brunch buffet in the Chia Lounge Restaurant by the beach
After the brunch there is free time, me-time 😊
Time for Massage treatments, beach walks, swimming in the sea, reading by the pool or exploring the neighbourhood with their small shops.
We will meet back in the Yoga Shale in the late afternoon
Afternoon practice is slow, meditative and deep opening Yin Yoga, Myofascia Release and Yintelligence (Somatic Yin) to calm the nervous system and prepare the body for restful sleep
Sunset time is Dinner time. We will enjoy a nourishing Dinner Buffet at Chia Lounge with views over the long-stretched beach and magical Sunset.
What to expect
Building Strength & Flexibility in the morning
Improve mobility, strength, and posture through mindful movement guided by your breath
Hatha/Vinyasa Flow
Nervous System Reset in the afternoon
Various practices that help calm the mind and reconnect with your heart. The Yintelligence – Somatic Yin Yoga practice brings you deeper into contact with your body and your breath, inviting you to explore, to listen inside and feel.
Rest & Reflection
In between the two Yoga practices you find time for rest, integration, journaling, silent moments. Or enjoy beach walks, a swim in the ocean or a Massage treatment.
Explore & Discover
On two days we go for a half day trip to explore the vibrant markets, temple and spice farm
Prices for the Retreat
Classic Room Hillside Twin sharing p.P. 950 Euro Single 1150 Euro
Heritage Room Hillside Twin sharing p.P. 1100 Euro Single 1300 Euro
Heritage Room Beachside Twin sharing p.P. 1200 Euro Single 1500 Euro
To reserve your spot a Deposit of 35% should be paid via bank transfer.
By latest 7th of November, the outstanding amount must be paid
What is included
7 days and 6 nights’ accommodation in your chosen room category
6x Breakfast/Brunch Buffet (vegetarian) at the beachfront Restaurant
6x Dinner Buffet (vegetarian) at the beachfront Restaurant
Filtered water and tea throughout the day
Opening Puja Ceremony
2x daily Yoga Practice (Asana, Meditation, Breathwork)
Sunset Yin Yoga on the beach
Access to Nalanda evening activities (Kirtan, Mantra singing, Meditation…)
1x Ayurveda workshop
1x Trip to the weekly market
1x Trip to a Spice farm and Temple
Extra Costs
Flights
Airport Transfer (can be organized by the Hotel)
Any other meals and drinks during the day at Chia Lounge
Why a Yoga Retreat in Mandrem and Goa?
Goa is a vibrant coastal state on India’s western shoreline, known for its unique blend of tropical beauty, colourful architecture, lush greenery, breathtaking beaches and a rich 450-year Portuguese colonial history. It is a perfect blend of Portuguese and Indian culture and provides an inviting, inspiring setting to slow down and reconnect.
Yoga and Goa make a natural pairing—combining inner calm with the soothing rhythm of the sea. This coastal region of Goa has become one of India’s most popular destinations for Yoga, attracting travellers from around the world who like to reconnect with themselves, recharge and unwind in a relaxed, tropical setting. Mandrem Beach is a quiet, more serene beach in North Goa, known for its peaceful atmosphere, laid-back vibe and natural beauty. Here it´s about tranquillity and simplicity.
The beach itself features soft white sand, gentle waves, and fewer crowds, making it ideal for long walks, swimming, sunbathing, Sunset Yoga, Sunrise Meditation or simply enjoying the sound of the Arabian sea. Sunsets at Mandrem are a special highlight.
To reserve your spot a Deposit of 35% should be paid via bank transfer.
By latest 7th of November, the outstanding amount must be paid.