IT'S ALL ABOUT BALANCE.

trainings in tarifa, spain

60h Yin Yoga & TCM

14th – 21st November 2026

3th – 10th April 2027
13th – 20th November 2027

85h Somatic Yin Yoga Training Course

14^th – 25^th November 2026

13th – 24th November 2027

60h Yoga & Ayurveda Residential Training

28th Nov. – 5th Dec. 2026

27th Nov. – 4th Dec. 2027

30h Yintelligence Training & Myofascia Release

21st – 25th November 2026

20th – 14th November 2027

trainings in switzerland

spring dates:

25h Yin Yoga Training Level 1

17th-19th April 2026

Aware Yoga Thun, Switzerland

25h Yin Yoga Training & TCM Level 2

1st-3rd May 2026

Aware Yoga Thun, Switzerland

25h Myo Yin & Yintelligence Training

8th-10th May 2026

Aware Yoga Thun, Switzerland

Autum dates:

25h Yin Yoga Training Level 1

23rd-25th October 2026

Aware Yoga Thun, Switzerland

25h Yin Yoga Training & TCM Level 2

30th Oct.-1st Nov. 2026

Aware Yoga Thun, Switzerland

25h Myo Yin & Yintelligence Training

6th-8th November 2026

Aware Yoga Thun, Switzerland

80h Somatic Yin Yoga Ausbildung

Teil 1 – BASIS AUSBILDUNG
23. – 25. Oktober 2026

Teil 2 – TCM & MERIDIANE
30. Oktober – 01. November 2026
Teil 3 – SOMATIC YIN
06. – 08. November 2026

Aware Yoga Thun, Switzerland

25h Yoga & Ayurveda Training

28th – 30th August 2026

Aware Yoga Thun, Switzerland

retreats in europe

Yoga & Hiking Retreat

3rd-10th October 2026

25th September – 2nd October 2027

retreats in asia

retreat in goa

7-day Yoga Retreat in Mandrem, North Goa

7^th – 13^th February 2027

Why a Yoga Retreat in Mandrem and Goa?

Goa is a vibrant coastal state on India’s western shoreline, known for its unique blend of tropical beauty, colourful architecture, lush greenery, breathtaking beaches and a rich 450-year Portuguese colonial history. It is a perfect blend of Portuguese and Indian culture and provides an inviting, inspiring setting to slow down and reconnect.

Yoga and Goa make a natural pairing—combining inner calm with the soothing rhythm of the sea. This coastal region of Goa has become one of India’s most popular destinations for Yoga, attracting travellers from around the world who like to reconnect with themselves, recharge and unwind in a relaxed, tropical setting. Mandrem Beach is a quiet, more serene beach in North Goa, known for its peaceful atmosphere, laid-back vibe and natural beauty. Here it´s about tranquillity and simplicity.

The beach itself features soft white sand, gentle waves, and fewer crowds, making it ideal for long walks, swimming, sunbathing, Sunset Yoga, Sunrise Meditation or simply enjoying the sound of the Arabian sea. Sunsets at Mandrem are a special highlight.

retreat in bali

7-day Yoga Retreat in Ubud, Bali

14^th – 20^th March 2027

It´s all about balance
From movement to stillness. The dance in between letting go and doing.

Step away from the rush of everyday life and immerse yourself in a Retreat experience designed for renewal and transformation, creating time to pause and just be.

Bali is one of the most healing places on earth if you come with the right intention.
I have never experienced such devotion and love from a place before. The land and the people hold a lot of wisdom, and what makes this island so special is the culture.
Bali feels magical because it’s not just beautiful—it’s meaningful. It engages your senses, your emotions, and often your inner life all at once.

testimonials

This yoga training/retreat was amazing. The most delicious food and hospitable accomodation. The villa is beautiful and Mona attracts the most special people as she is an inspiration! We learned so much about Traditional Chinese Medicine and Yin yoga.

Vibrant tulip bouquets in various colors displayed at a flower market, symbolizing spring.

Felicia Prestwood

I completed the 60 hour Yin Yoga and TCM teacher training course with Mona Abter in Tarifa, Spain. Mona is the best yoga teacher I have ever had and I've completed various yoga teacher training and yoga therapy courses in India America and Ireland. Although the course is intense in terms of the content to cover I was always looking forward to each class, this was because Mona has a natural talent for creating relaxing and engaging classes whether its theory or practical. If you are still considering whether or not to book this course - stop, and just book this course, you'll NOT regret it, as its definitely a yogic enhancing experience which will stay with you long after the course is finished. Thanks Mona for all your kindness and generosity!

Helen Keane

I travel from Canada every year for one of Mona's retreats. They are fabulous. Great people, fine yoga (vinyasa flow and yin), great location. Love it.

Lorna Earl

Just finished a Yin Yoga training with Mona. What an amazing experience! She is a warm and extremely well organised teacher, the information she shared blew my mind. The printed study books are filled with organised and extremely valuable information. I feel confident to start teaching right away due to her formidable teaching skills and honouring the sacred practice of yoga. Such a big heart filled with the integrity that is often lacking in the spiritual world. Thank you Mona!!! You know how you have touched my heart and filled it with sunshine and I’m committed to share that light in my classes and connect with it in my personal practice. Namasté 🙌🕉️🙏🫶✨❤️🌅 Oh, and the food and villa were spectacular!!!

Tania Mather

This year I completed my Yin-Yoga Training with Mona in sunny Tarifa, south of spain. I am more then grateful, that I took the chance to book this wonderful training with Mona, she is such a Ray of Sunshine, with a huge knowledge about Yoga, Fascia, TCM and especially Yin Yoga. I could not have imagined a better Training. Also the food and the accomodation have been amazing and so well organized. I'd book it any time again and can't think of a better way to learn other then in this peaceful surrounding with amazing people around. Thank you a lot!

Anna Kotheder

Amazing Yoga Ayurveda teacher training with Mona Abter. I love her Yoga style, her soul and the whole energy of this place!!! 🔥

Helena Class

Super relaxing week! Surrounded by peaceful nature, stunning view,animals and very nice hikes... The program Is truly interesting,I Just discovered this types of Yoga and I believe that Yin yoga Is very helpful and It can be pratiche by everyone! Yoga classes at early morning and in the evening. The program Is well developed and explained...anatomy Is my favorite part! After One week I feel restored and Happy to have choose this course! Very content to have learned new topics! Mona is a prepared and passionate teacher! The villa Is such a Dreama house!! Thank you for the delicius food as well!! Hope to see you again! Namastè

Giulia Zamboni

Mona‘s retreats are super!!! She is a wonderful dedicated teacher who supports everyone individually. I participated in her Yin yoga teacher training as well as some Vinyasa and hiking retreats in Tarifa. The Villa where the retreats are held is really beautiful. ❤️1

Nanette Hoppe

IT'S ALL ABOUT BALANCE.

trainings in tarifa, spain

trainings in switzerland

spring dates:

Autum dates:

retreats in europe

retreats in asia

retreat in goa

retreat in bali

testimonials

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