yintelligence & myofascia release TARIFA
Yintelligence - The journey within
Starting from – 790€ –
Price includes accommodation and 3 meals/day.
WHAT IS YINTELLIGENCE ?
The combination of Yin Yoga, intelligent bodywork and myofascial release
Yintelligence is a gentle and playful way to explore and rediscover your body and support joint health. It combines Yin Yoga postures with various other effective techniques.
* Slow and creative movements (joint mobilization)*
* Passive, deep and long stretches (Yin Yoga)*
* Self-massage and trigger point stimulation with the tennis ball for deep
myofascial relaxation (MFR)*
* Stimulation of various acupuncture points during Yin Yoga positions *
* Isometric exercises (muscles are tensed, strengthening in a gentle way) *
* Resistance training *
* Activation of the Lymphatic System and stimulation of the lymph flow *
Through the various techniques, combined with breath awareness, you will find more ease and joy in practicing the Yin Yoga poses and dive into stillness.
What changes does regular Yintelligence practice bring about?
* You become more flexible and free in your movements*
* The range of motion in your joints increases*
* Your posture and stability improve*
* Muscular tension is released*
* Pain, e.g., in your back, is alleviated or disappears completely*
* The flow of energy in your body is stimulated*
* Your general well-being is enhanced*
* Your healing process is actively supported and accelerated*
* You move with greater ease and feel more free in your body overall*
* You come into deeper contact with your body*
* You feel very relaxed and may experience a trance-like state after the practice*
* Relaxation on all levels: physical, mental, and emotional*
YINTELLIGENCE COURSE OVERVIEW
Have you been practicing or teaching Yin Yoga for a while and love this gentle and deeply opening yoga practice, but are looking for new inspiration and ideas? Then I would like to invite you on an exciting journey into your body and mind in this course.
Wouldn’t it be wonderful to become more pliable and freer in your everyday movements? Would you like to learn effective self-help tools for releasing unpleasant tension and alleviating existing pain, e.g., in your back? Would you also like to increase the mobility of your joints, improve your posture and stability, stimulate the flow of energy in your body, and thus increase your overall well-being?
In this training course, you will learn various effective techniques that specifically target your connective tissue, known as fascia, thereby releasing tension and adhesions in the myofascial tissue so that pain can be alleviated or even disappear completely, actively supporting and accelerating the healing process.
I will show you how you can expand and supplement your own Yin Yoga practice and your teaching in a simple way, with few resources, different tools, mindfulness, and a little routine, and how you can stimulate your fascia tissue even more effectively and specifically.
With regular Yintelligence practice, pain in your body can be reduced or disappear completely. Experience a new body awareness of deep connection, freedom, flexibility, and well-being.
You will discover many new ways to adapt and shape your own practice so that you can move with greater ease and feel freer in your body overall. It’s about getting the best out of the practice for yourself and your body. It is a unique, functional practice that is tailored to the needs of your body, deeply relaxing and, on top of that, a lot of fun.
Yintelligence is also a wonderful complementary practice to any sporting activity and your training, regardless of which sport you practice in your everyday life. Yoga, martial arts, fitness training, running, cycling, climbing, and much more.
After the course, you will be familiar with the meaningful and effective structure of a Yintelligence class for your own practice or for passing on Yintelligence to others.
I am very much looking forward to sharing this magical journey with you.
YINTELLIGENCE COURSE CONTENT
Topics and content of the Yintelligence training course:
• What is Yintelligence
• Joint mobilization for the entire body – theory and practice
• Myofascial release (fascia relaxation) with a tennis ball – theory and practice
Various self-massage techniques and trigger point stimulation for the entire body
• Stimulation of important acupuncture points during Yin Yoga positions
• Yin Yoga asanas in theory & practice
• 6 Yintelligence practice sessions of 2 hours each with different focuses and for
different target areas
• Structure of a Yintelligence class: Various suggestions and sequences for inspiration
• 5 different Yintelligence videos with different topics and focuses for your own practice
• What is fasciae and what are their functions? Myofascial tissue
• Causes of fascia dysfunction
• What are trigger points?
• How do most musculoskeletal complaints such as pain in the back, shoulders, hips, and
knees arise? Symptoms, causes, and treatment of various musculoskeletal complaints
• Stimulation of the lymphatic system and activation of lymph flow
• Handout workbook
ME TIME, YOUR TIME OUT
Immerse yourself with Yintelligence practice
This weekend, we are consciously taking a lot of time for practice. The entire body is massaged, mobilized, stretched, and important acupuncture and trigger points are stimulated. You can let go, regenerate, and recharge your batteries, and you’ll feel like you’re on a retreat rather than a training course. So not only will you gain lots of new inspiration and tools, but you’ll also be able to enjoy a real break.
CUSTOMER TESTIMONIALS
Yintelligence – an ingenious concept. I am thrilled by the expansion of Yin, the new puzzle pieces, and the possibilities that arise from them. A comprehensive program that supports the body. Mona is, as always, empathetic, authentic, and personable, making it so much fun that I keep coming back. Rita – April 2025
The course was well-structured and very well organized. I gained many new ideas that I can easily incorporate into my existing classes. A great addition. Marianne – August 2025
This course has enriched my Yin Yoga classes. The knowledge imparted is good and easy to implement. After the course days and with the handbook provided, I was immediately ready to put it into practice. Thank you very much. Andrea – April 2025
I particularly liked the flowing, creative, and intuitive approach to the body. Just feeling and being. During this weekend, I experienced a flash-like state several times. Just great! Thanks to all the letting go, I am going home feeling relaxed. Natalie – April 2025
I thought the course was great, very varied, and I’m taking away lots of inspiration that I can incorporate into my Yin Yoga classes. Christine – August 2025
New input on existing material provides lots of opportunities for teaching. I can creatively combine and mix different techniques and take away lots of new ideas for my Yin Yoga classes.
I incorporated Yintelligence into my class the very next Monday and the feedback was: we’d love to do it again, everyone was enthusiastic and thought it was great to start with movement and then move into relaxation. On Tuesday, one student even had tears in her eyes and said it was the best yoga class she had ever had – wow, how wonderful is that – she was able to really immerse herself and had a profound realization. Jana. – April 2025
As always, I learned a lot from Mona. With her authentic, warm, and honest manner, she always gets to the heart of the matter, and I can take a lot home with me. She gives not only 100% but 150%, and that goes for every single student. The guided sequences on the respective course topics are excellent and very relaxing for me. Petra. – April 2025
Thank you so much for the email and all the information. That’s wonderful! The training course did me so much good and immediately healed my body – my back is feeling great at the moment. And I’m continuing to practice!
Thank you from the bottom of my heart. Sarah. – August 2024